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From Triathlon to Running Coaching, Endurance Sport Training Plans for beginners-elites, technique & skill development classes,
Boot Camps, Strength & Conditioning; we have your fitness goals and needs covered.

 
 
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TC ONline MEMBERSHIP

Access online workouts and sessions updated regularly and become apart of the TC community

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Triathlon Coaching

Join our Worldwide Coaching Package or join our Cairns Triathlon Squad and we'll help you prepare for your next or first race! Beginners-Experts!

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LIVE ONLINE WORKOUTS

Tuesdays 6am & Wednesdays 6pm AEST
join in from anywhere.. REPLAY at anytime!!

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Cairns Run Squad

Join our Cairns Running Family with run & strength group classes, personalised plans and catering for beginners-elites!

 

Introducing TC Online

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EVERYTHING YOU NEED IN ONE SPOT

  • 3 new workouts weekly 

  • Unlimited access to workouts

  • Multiple membership options available

  • Access workouts anywhere, anytime

 
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NICK CARLING

Nick Carling is a promising Long Distance Triathlete on the path to achieving a long, successful career as Professional Triathlete & Coach at Team Carling.

More about NIck

What our athletes have to say

“Without the support of Nick Carling, Team Carling, friends and family I would have never would have competed in the type or number of events I have competed in. A journey I am glad I am still on.”
— Shaun
“I used to hate running! I always felt I was burning out way too quickly. Now I am running longer, faster but using less effort! I now LOVE Running!”
— Annie
“The team environment is the best, with everyone encouraging and helping each other in all aspects of the sport. With a wide range of ages and abilities there is always an opportunity to learn from each other.”
— Holly
 

SPONSORS

A big thanks to all of our sponsors

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Connect with us on instagram

Bike skills & confidence development, with transition races for this morning before a group ride! . Mount/dismount, learning to bunny hop, a few transition races, and an obstacle course.. . The more confident, comfortable and skilful this crew is, the faster they’ll get, the more aggressive they’ll race and most importantly the safer they will become on the roads.
Run intervals group went OFF last night in an epic 🏃‍♂️ session which finished in a 1km handicap race! . Eyes firmly fixed on upcoming races in the back quarter of the year!
Wet random tempo intervals session tonight on Cairns Esplanade.. . Week one of our Cairns Run Squad & Cairns Tri Squad..
Week 1.. away we go!! Run technique to build good habits from the start!
Walsh’s Pyramid.. ✅
Some of the action from our past weekend.. loads more to come, stay tuned.
Stuck over in the UK, Ruth Bullen ran her half marathon in the TC Virtual Insanity Multisport Festival with the finish line in Lincolnshire UK! . 1h:53m for 21.1km 👏🤘
Post TC Virtual Insanity Multisport Festival Recovery Breakfast..
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From Triathlon to Running Coaching, Endurance Sport Training Plans for beginners-elites, technique & skill development classes, Boot Camps, Strength & Conditioning; we have your fitness goals and needs covered.